Comparing Nutrients in 300 calories AcornsVS Nutmeg Butter Oil
Weight per 300 calories
Acorns
77.5g
Nutmeg Butter Oil
34g
Nutmeg Butter Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Nutmeg Butter Oil?
Acorns VS Nutmeg Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Nutmeg Butter Oil?
Lets compare vitamin content per 300 calories of Acorns vs Nutmeg Butter Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Nutmeg Butter Oil:
300 calories of Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Nutmeg Butter Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Omega 6, more Carbohydrate and more Protein than Nutmeg Butter Oil.
While 300 kcal of Nutmeg Butter Oil contain 1.8 times more Fat and 12.7 times more Saturated Fat than Raw Acorns.
Both Acorns and Nutmeg Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein