Comparing Nutrients in 300 calories AcornsVS Frozen Whole Onions
Weight per 300 calories
Acorns
77.5g
Frozen Whole Onions
857g
Acorns have 11.1 times more energy per 100g than Frozen Whole Onions. It has high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Whole Onions?
Acorns VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Whole Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 9.7 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Zinc and 35.8 times more Water than Raw Acorns.
Both Acorns and Frozen Whole Onions contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 36 times more Fat, 25.5 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Frozen Whole Onions offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6