Nutrient Comparison: Acorns VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Whole Onions:
- 7 ounces of Acorns have 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Whole Onions:
- 7 ounces of Acorns have 12.4 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 10.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Whole Onions contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.1 times more Energy, 397.7 times more Fat, 282 times more Saturated Fat, 191.5 times more Omega 6, 4.8 times more Carbohydrate and 6.9 times more Protein than Frozen Whole Onions.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein