Nutrient Comparison: Acorns VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Frozen Onions:
- 7 ounces of Acorns have 7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.8 times more Vitamin B3, 9.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Frozen Onions:
- 7 ounces of Acorns have 1.5 times more Calcium, 25.9 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 33.4 times more Manganese, 39.5 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 3.3 times more Water than Raw Acorns.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.8 times more Energy, 477.2 times more Fat, 344.7 times more Saturated Fat, 241.9 times more Omega 6, 6.1 times more Carbohydrate and 8.7 times more Protein than Cooked Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein