Comparing Nutrients in 300 calories AcornsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Acorns
77.5g
Frozen Orange Juice Concentrate
203g
Acorns have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Orange Juice Concentrate?
Acorns VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Orange Juice Concentrate:
300 kcal of Frozen Orange Juice Concentrate contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Orange Juice Concentrate:
300 calories of Acorns have 4 times more Copper and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.4 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Raw Acorns.
Both Acorns and Frozen Orange Juice Concentrate contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 36.5 times more Fat, 20.1 times more Saturated Fat and 38.2 times more Omega 6 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6