Nutrient Comparison: Acorns VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Orange Juice Concentrate:
- 7 ounces of Acorns have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Orange Juice Concentrate:
- 7 ounces of Acorns have 10.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Frozen Orange Juice Concentrate.
- Both Acorns and Frozen Orange Juice Concentrate contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Energy, 95.4 times more Fat, 52.6 times more Saturated Fat, 99.9 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate.
- Both Acorns and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6