Acorns have 2.9 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peaches, dehydrated (low-moisture), sulfured, stewed?
Acorns VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Acorns have 4.8 times more Vitamin B1, 3.4 times more Vitamin B6 and 10 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Acorns have 2.7 times more Manganese than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19.5 times more Fat, 23.7 times more Saturated Fat and 7.9 times more Omega 6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6