Nutrient Comparison: Acorns VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Acorns have 14 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 10 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Acorns have 2.6 times more Calcium, 3.1 times more Copper, 2.7 times more Magnesium, 7.9 times more Manganese and 1.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Iron than Raw Acorns.
- Both Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.9 times more Energy, 56.8 times more Fat, 68.9 times more Saturated Fat, 23.1 times more Omega 6 and 3.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6