Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Acorns:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 18.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 12.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Acorns:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 3.4 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.8 times more Energy, 74.8 times more Fat, 90.8 times more Saturated Fat, 30.4 times more Omega 6, 1.6 times more Carbohydrate and 4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6