Nutrient Comparison: Dried Acorns VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Raw Sulfured Dried Peaches:
- 100 grams of Dried Acorns have 74.5 times more Vitamin B1, 1.7 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Raw Sulfured Dried Peaches:
- 100 grams of Dried Acorns have 1.9 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 3.9 times more Iron and 1.4 times more Potassium than Dried Acorns.
- Both Dried Acorns and Raw Sulfured Dried Peaches contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.1 times more Energy, 41.3 times more Fat, 49.8 times more Saturated Fat, 16.9 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Peaches.
- Both Dried Acorns and Raw Sulfured Dried Peaches offer comparable quantities of Carbohydrate per 100 grams.