Comparing Nutrients in 300 calories AcornsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Acorns
77.5g
Peaches, dried, sulfured, stewed, without added sugar
390g
Acorns have 5 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Peaches, dried, sulfured, stewed, without added sugar
Acorns VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Acorns vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Acorns have 4.5 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Acorns have 2.7 times more Manganese than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 14.1 times more Water than Raw Acorns.
Both Acorns and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19 times more Fat, 23.7 times more Saturated Fat and 8 times more Omega 6 than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6