Comparing Nutrients in 300 calories AcornsVS Frozen Peas And Carrots
Weight per 300 calories
Acorns
77.5g
Frozen Peas And Carrots
566g
Acorns have 7.3 times more energy per 100g than Frozen Peas And Carrots. It has high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Peas And Carrots?
Acorns VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 1734.2 times more Vitamin A, 12.4 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 4.8 times more Calcium, 10.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 7.4 times more Zinc and 22.1 times more Water than Raw Acorns.
Both Acorns and Frozen Peas And Carrots contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7 times more Fat, 5.1 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.