Nutrient Comparison: Acorns VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Peas And Carrots:
- 14 ounces of Acorns have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 237.5 times more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Peas And Carrots:
- 14 ounces of Acorns have 1.5 times more Calcium, 7 times more Copper, 3.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.4 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Frozen Peas And Carrots contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.3 times more Energy, 50.8 times more Fat, 36.9 times more Saturated Fat, 25.4 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Carrots.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6