Comparing Nutrients in 300 calories AcornsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Acorns
77.5g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Acorns have 5.7 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Acorns VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Acorns vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Acorns have 1.7 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 122.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.2 times more Calcium, 8.5 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, more Sodium, 7.4 times more Zinc and 16.8 times more Water than Raw Acorns.
Both Acorns and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.2 times more Fat, 3.8 times more Saturated Fat and 2.7 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
Both Acorns and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.