Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 300 calories of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 300 calories of Acorns have 1.3 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.7 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 300 calories for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 300 calories of Acorns have 4.7 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese and 2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.1 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
- Both Raw Acorns as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.5 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 300 calories.