Comparing Nutrients in 300 calories AcornsVS Seeded Raisins
Weight per 300 calories
Acorns
77.5g
Seeded Raisins
101g
Acorns have 1.3 times more energy per 100g than Seeded Raisins. It has high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Seeded Raisins?
Discover which food has more nutrients per 300 calories - Acorns or Seeded Raisins?
Lets compare vitamin content per 300 calories of Acorns vs Seeded Raisins:
300 calories of Acorns have 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Seeded Raisins:
300 calories of Acorns have 1.6 times more Copper, 1.6 times more Magnesium and 3.8 times more Manganese than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 4.3 times more Iron and 2 times more Potassium than Raw Acorns.
Both Acorns and Seeded Raisins contain similar levels of Phosphorus per 300 calories.
Both Raw Acorns as well as Seeded Raisins lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 33.8 times more Fat, 13.3 times more Saturated Fat, 28.8 times more Omega 6 and 1.9 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Seeded Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein