Nutrient Comparison: Acorns VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Seeded Raisins:
- 7 ounces of Acorns have 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 29 times more Vitamin B9 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Seeded Raisins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Seeded Raisins:
- 7 ounces of Acorns have 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 5 times more Manganese and 2.8 times more Zinc than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 3.3 times more Iron and 1.5 times more Potassium than Raw Acorns.
- Both Acorns and Seeded Raisins contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy, 44.2 times more Fat, 17.4 times more Saturated Fat, 37.7 times more Omega 6 and 2.4 times more Protein than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 1.9 times more Carbohydrate than Raw Acorns.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6