Comparing Nutrients in 300 calories AcornsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Acorns
77.5g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, popcorn, oil-popped, white popcorn, salt added
Acorns VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Acorns have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Acorns have 3.6 times more Copper, 2 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.