Nutrient Comparison: Acorns VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Acorns has 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Acorns has 4.1 times more Calcium, 2.8 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 3.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Energy, 1.6 times more Saturated Fat, 2.8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Fat per one kilogram.