Comparing Nutrients in 300 calories AcornsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Acorns
77.5g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Acorns VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Acorns have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Acorns have 5.7 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 2.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain more Sodium than Raw Acorns.
Both Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Fat and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein