Acorns VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 300 calories of Acorns have 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 300 calories of Acorns have 2.3 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.1 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6