Nutrient Comparison: Acorns VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Acorns have 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Acorns have 2.4 times more Copper, 1.8 times more Magnesium and 3.7 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.8 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy per seven ounces.