Acorns VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 300 calories of Acorns have 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- 300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 300 calories of Acorns have 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6