Nutrient Comparison: Acorns VS Snacks, rice cakes, brown rice, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Acorns has 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Acorns has 2 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per one kilogram.