Nutrient Comparison: Acorns VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Acorns have 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Acorns have 2 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per 14 ounces.