Nutrient Comparison: Acorns VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, potato sticks:
- 14 ounces of Acorns have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, potato sticks:
- 14 ounces of Acorns have 2.3 times more Calcium, 2 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato sticks contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato sticks contain 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato sticks offer comparable quantities of Protein per 14 ounces.