Nutrient Comparison: Acorns VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, potato sticks:
- 7 ounces of Acorns have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 2.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, potato sticks:
- 7 ounces of Acorns have 2.3 times more Calcium, 2 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 2.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato sticks contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato sticks contain 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato sticks offer comparable quantities of Protein per seven ounces.