Comparing Nutrients in 500 calories AcornsVS Snacks, potato sticks
Weight per 500 calories
Acorns
129g
Snacks, potato sticks
96g
Snacks, potato sticks have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato sticks?
Acorns VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, potato sticks:
500 calories of Acorns have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, potato sticks:
500 calories of Acorns have 2.7 times more Copper, 1.3 times more Magnesium and 4.3 times more Manganese than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 2.1 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Acorns.
Both Raw Acorns as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.2 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato sticks offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.