Comparing Nutrients in 300 calories AcornsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 300 calories
Acorns
77.5g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Acorns VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Acorns have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 36.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Acorns have 1.9 times more Copper and 1.5 times more Manganese than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.6 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Saturated Fat, 1.3 times more Omega 6 and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Acorns and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein