Nutrient Comparison: Acorns VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 48.5 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Acorns have 1.4 times more Copper than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Saturated Fat and 1.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Fat and Omega 6 per 100 grams.