Comparing Nutrients in 300 calories AcornsVS Sprouted Soybeans
Weight per 300 calories
Acorns
77.5g
Sprouted Soybeans
246g
Acorns have 3.2 times more energy per 100g than Sprouted Soybeans. It has high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Soybeans?
Acorns VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Acorns vs Sprouted Soybeans:
300 kcal of Raw Sprouted Soybeans contain 9.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Sprouted Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sprouted Soybeans:
300 kcal of Raw Sprouted Soybeans contain 5.2 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Carbohydrate than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.3 times more Omega 6 and 6.8 times more Protein than Raw Acorns.
Both Acorns and Sprouted Soybeans offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.