Comparing Nutrients in 300 calories AcornsVS Spinach
Weight per 300 calories
Acorns
77.5g
Spinach
1304g
Acorns have 16.8 times more energy per 100g than Spinach. It has high energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Spinach?
Discover which food has more nutrients per 300 calories - Acorns or Spinach?
Lets compare vitamin content per 300 calories of Acorns vs Spinach:
300 kcal of Raw Spinach contain 3945.7 times more Vitamin A, 11.7 times more Vitamin B1, 27 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 37.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Spinach:
300 kcal of Raw Spinach contain 40.6 times more Calcium, 3.5 times more Copper, 57.7 times more Iron, 21.4 times more Magnesium, 11.3 times more Manganese, 10.4 times more Phosphorus, 17.4 times more Potassium, more Sodium, 17.5 times more Zinc and 55.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.6 times more Fat, 2.9 times more Saturated Fat and 10.5 times more Omega 6 than Spinach.
While 300 kcal of Raw Spinach contain 1.5 times more Carbohydrate and 7.8 times more Protein than Raw Acorns.
Both Acorns and Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Spinach provide inadequate amounts of Omega 6