Nutrient Comparison: Acorns VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Spinach:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 11 times more Vitamin B5 and 2.7 times more Vitamin B6 than Spinach.
- While 5 oz of Raw Spinach contain 234.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Spinach:
- 5 ounces of Acorns have 4.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Spinach.
- While 5 oz of Raw Spinach contain 2.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Spinach contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Energy, 61.2 times more Fat, 49.2 times more Saturated Fat, 176.8 times more Omega 6, 11.2 times more Carbohydrate and 2.2 times more Protein than Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6