Comparing Nutrients in 300 calories AcornsVS Winter Squash
Weight per 300 calories
Acorns
77.5g
Winter Squash
882g
Acorns have 11.4 times more energy per 100g than Winter Squash. It has high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Winter Squash?
Discover which food has more nutrients per 300 calories - Acorns or Winter Squash?
Lets compare vitamin content per 300 calories of Acorns vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain 387 times more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain 7.8 times more Calcium, 1.3 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium, 4.7 times more Zinc and 36.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.1 times more Fat, 10.1 times more Saturated Fat and 19.2 times more Omega 6 than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 2.4 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash provide inadequate amounts of Omega 6