Nutrient Comparison: Acorns VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Winter Squash:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 34 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Winter Squash:
- 100 grams of Acorns have 1.5 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 3.2 times more Water than Raw Acorns.
- 100 grams of Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.4 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 4.7 times more Carbohydrate and 6.5 times more Protein than Winter Squash.
- 100 grams of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein