Comparing Nutrients in 300 calories AcornsVS Frozen Butternut Winter Squash
Weight per 300 calories
Acorns
77.5g
Frozen Butternut Winter Squash
526g
Acorns have 6.8 times more energy per 100g than Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Butternut Winter Squash?
Acorns VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Butternut Winter Squash:
300 kcal of Frozen Butternut Winter Squash, Unprepared contain 814.7 times more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Butternut Winter Squash:
300 calories of Acorns have 1.8 times more Copper than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.8 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 20.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 35.1 times more Fat, 21.8 times more Saturated Fat and 42.3 times more Omega 6 than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6