Nutrient Comparison: Acorns VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Butternut Winter Squash:
- 1 kilogram of Acorns has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 120 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Butternut Winter Squash:
- 1 kilogram of Acorns has 1.4 times more Calcium, 12.2 times more Copper, 4.4 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 3 times more Water than Raw Acorns.
- Both Acorns and Frozen Butternut Winter Squash contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Frozen Butternut Winter Squash.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6