Comparing Nutrients in 300 calories AcornsVS Mashed Hubbard Winter Squash
Weight per 300 calories
Acorns
77.5g
Mashed Hubbard Winter Squash
1000g
Acorns have 12.9 times more energy per 100g than Mashed Hubbard Winter Squash. It has high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Mashed Hubbard Winter Squash?
Acorns VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Acorns vs Mashed Hubbard Winter Squash:
300 kcal of Boiled and Mashed Hubbard Winter Squash contain 1290 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Mashed Hubbard Winter Squash:
300 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.1 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Zinc and 42.1 times more Water than Raw Acorns.
Both Acorns and Mashed Hubbard Winter Squash contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5 times more Fat, 3.2 times more Saturated Fat and 6.1 times more Omega 6 than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Mashed Hubbard Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6