Nutrient Comparison: Acorns VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Mashed Hubbard Winter Squash:
- 1 kilogram of Acorns has 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 100 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Mashed Hubbard Winter Squash:
- 1 kilogram of Acorns has 4.1 times more Calcium, 13.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 10.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 3.3 times more Water than Raw Acorns.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.9 times more Energy, 64.5 times more Fat, 40.8 times more Saturated Fat, 79.2 times more Omega 6, 6.3 times more Carbohydrate and 4.2 times more Protein than Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6