Comparing Nutrients in 300 calories AcornsVS Sugar-apples
Weight per 300 calories
Acorns
77.5g
Sugar-apples
319g
Acorns have 4.1 times more energy per 100g than Sugar-apples. It has high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sugar-apples?
Discover which food has more nutrients per 300 calories - Acorns or Sugar-apples?
Lets compare vitamin content per 300 calories of Acorns vs Sugar-apples:
300 calories of Acorns have 1.5 times more Vitamin B9 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sugar-apples:
300 calories of Acorns have 1.8 times more Copper than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 2.4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 10.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Sugar-apples lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 20 times more Fat, 15.7 times more Saturated Fat and 27.9 times more Omega 6 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 2.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Sugar-apples offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 6