Nutrient Comparison: Acorns VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sugar-apples:
- 5 ounces of Acorns have 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain more Vitamin C than Raw Acorns.
- Both Acorns and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sugar-apples:
- 5 ounces of Acorns have 1.7 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.1 times more Energy, 82.3 times more Fat, 64.6 times more Saturated Fat, 114.9 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Sugar-apples.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 6