Comparing Nutrients in 1 kilogram Acorns VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Acorns	Sugar-apples	Recommended Dietary Allowance
Energy	133% 3870kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	182% 236g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	116% 44g	38g per day for Men 19-50 years
Protein	110% 61.5g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Acorns	Sugar-apples	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	403% 363mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Sugar-apples	Recommended Dietary Allowance
Calcium	41% 410mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	7.54% 279g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Sugar-apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Sugar-apples:

• 1 kilogram of Acorns has 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains more Vitamin C than Raw Acorns.
• Both Acorns and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Sugar-apples:

• 1 kilogram of Acorns has 1.7 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Sugar-apples.
• 1 kilogram of Sugar-apples lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 4.1 times more Energy, 82.3 times more Fat, 64.6 times more Saturated Fat, 114.9 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Sugar-apples.
• 1 kilogram of Sugar-apples provide inadequate amounts of Omega 6