Comparing Nutrients in 300 calories AcornsVS Sweetener, syrup, agave
Weight per 300 calories
Acorns
77.5g
Sweetener, syrup, agave
97g
Acorns have 1.2 times more energy per 100g than Sweetener, syrup, agave. It has high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sweetener, syrup, agave?
Acorns VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Acorns vs Sweetener, syrup, agave:
300 calories of Acorns have 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweetener, syrup, agave:
300 calories of Acorns have 55.3 times more Copper, 7 times more Iron, 49.7 times more Magnesium, 214.2 times more Manganese, 63.3 times more Phosphorus and 107.9 times more Potassium than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 42.5 times more Fat, more Saturated Fat, more Omega 6 and 54.7 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein