Comparing Nutrients in 14 ounces Acorns VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Acorns	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	53% 1536kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	233% 303g	130g per day for Men 19-50 years
Sugars	NA	372% 270g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	304% 221g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	2.1% 0.79g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Acorns	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	75% 67.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	74.4% 89.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	16.3% 163mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	NA	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3% 111g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Sweetener, syrup, agave per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Sweetener, syrup, agave:

• 14 ounces of Acorns have 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweetener, syrup, agave.
• While 14 oz of Sweetener, syrup, agave contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
• Both Acorns and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Sweetener, syrup, agave:

• 14 ounces of Acorns have 41 times more Calcium, 69 times more Copper, 8.8 times more Iron, 62 times more Magnesium, 267.4 times more Manganese, 79 times more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweetener, syrup, agave.
• 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorns have 1.2 times more Energy, 53 times more Fat, more Saturated Fat, more Omega 6 and 68.3 times more Protein than Sweetener, syrup, agave.
• While 14 oz of Sweetener, syrup, agave contain 1.9 times more Carbohydrate than Raw Acorns.
• 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein