Comparing Nutrients in 300 calories AcornsVS Tomato Puree
Weight per 300 calories
Acorns
77.5g
Tomato Puree
790g
Acorns have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tomato Puree?
Discover which food has more nutrients per 300 calories - Acorns or Tomato Puree?
Lets compare vitamin content per 300 calories of Acorns vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 132.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 4.7 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, more Sodium, 7.2 times more Zinc and 32.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.2 times more Fat, 10.5 times more Saturated Fat and 5.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6