Comparing Nutrients in 300 calories AcornsVS Green Tomatoes
Weight per 300 calories
Acorns
77.5g
Green Tomatoes
1304g
Acorns have 16.8 times more energy per 100g than Green Tomatoes. It has high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Green Tomatoes?
Discover which food has more nutrients per 300 calories - Acorns or Green Tomatoes?
Lets compare vitamin content per 300 calories of Acorns vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 269.2 times more Vitamin A, 9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 5.3 times more Calcium, 2.4 times more Copper, 10.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium, more Sodium, 2.3 times more Zinc and 56.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.1 times more Fat, 6.6 times more Saturated Fat and 3.5 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 6