Nutrient Comparison: Acorns VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Green Tomatoes:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 16 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Green Tomatoes:
- 5 ounces of Acorns have 3.2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 7.3 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Energy, 119.3 times more Fat, 110.8 times more Saturated Fat, 58.9 times more Omega 6, 8 times more Carbohydrate and 5.1 times more Protein than Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 6