Comparing Nutrients in 300 calories AcornsVS Vanilla Extract
Weight per 300 calories
Acorns
77.5g
Vanilla Extract
104g
Acorns have 1.3 times more energy per 100g than Vanilla Extract. It has high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Vanilla Extract?
Discover which food has more nutrients per 300 calories - Acorns or Vanilla Extract?
Lets compare vitamin content per 300 calories of Acorns vs Vanilla Extract:
300 calories of Acorns have 7.6 times more Vitamin B1, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
Both Acorns and Vanilla Extract provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Vanilla Extract:
300 calories of Acorns have 6.4 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 9.8 times more Phosphorus and 2.7 times more Potassium than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Vanilla Extract lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 295.9 times more Fat, 230.8 times more Saturated Fat, 1140.1 times more Omega 6, 2.4 times more Carbohydrate and 76.3 times more Protein than Vanilla Extract.
Both Acorns and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 6 and Protein