Nutrient Comparison: Acorns VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Vanilla Extract:
- 100 grams of Acorns have 10.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 20.4 times more Vitamin B5, 20.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Vanilla Extract:
- 100 grams of Acorns have 3.7 times more Calcium, 8.6 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 5.8 times more Manganese, 13.2 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 397.7 times more Fat, 310.2 times more Saturated Fat, 1532 times more Omega 6, 3.2 times more Carbohydrate and 102.5 times more Protein than Vanilla Extract.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 6 and Protein