Comparing Nutrients in 300 calories AcornsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Acorns
77.5g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Acorns have 10.5 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Acorns VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Acorns vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3048.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.4 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, more Sodium, 10.5 times more Zinc and 33.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.4 times more Fat, 7.6 times more Saturated Fat and 6.2 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6